LEARN ASSISTED STRETCHINGĀ
WITH THE KINETIC STRETCH SYSTEM
Why Your Clients Will Love Assisted Stretching
At Stretch Kinetics we use a combination of visual assessments, assisted stretching and breath work techniques to equip you with the skills you need to in order to help you clients. you relieve pain, tension and general tightness. These forms of bodywork have been shown to increase range of movement and flexibility.
The stretching, bodywork and breath techniques used in Kinetic Stretch Therapy can also assist in down regulating the nervous system resulting in a decrease in stress levels, improved sleep and increased energy.
Improve Posture, Decrease Muscle Pain & Feel Good.
INTRODUCING...
KINETIC STRETCH THERAPY
TAKE THE TIME FOR STRETCH AND RECOVERY
Every persons session with Stretch Kinetics is individually tailored for their specific needs and goals. Maybe you are recovering from injury, stressed and over worked or none of the above and just want a good stretch out. Depending on what you're after we incorporate:
- Targeted assisted stretches that are difficult to achieve on your own.
- Breath work to reduce stress levels
- Trigger point (myofascial release) massage techniques
Overtraining without stretch and recovery, postural imbalances and previous injuries can can all result in time away from doing the things you love. Let us help you minimise that down time with an effective stretching a [p]rehab routine.
HOW A STRETCH SESSION WORKS
When you book in your session you'll receive a brief questionnaire about any injuries and what your goals are for these sessions.
As part of your session your practitioner will conduct a brief visual assessment, and relevant mobility assessments to define and imbalances.
For the following 45min you are taken through assisted stretches and targeted myofascial release massage relevant to your specific needs.
INTERESTED IN GETTINGĀ CERTIFIED?
DOWNLOAD THE INFO PACKĀ
Get the complete course outline and detailsĀ by downloading theĀ info pack below
I'M SOPHIE.
I'm the owner of Stretch Kinetics and will be your personal Stretch Therapist.
I am a certified Assisted Stretch Therapist and Myofascial Release Practitioner.
When I'm not at my table, I'm stretching and strengthening group classes in my full-time role as senior Pilates trainer and course facilitator.
I have created the Kinetic Stretch System, a unique blend of assisted stretching, myofascial release and breath work techniques with the goal of helping my clients move and feel better in their day-to-day.
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